Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 28, 2022

3/29/22

March 28, 20220
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×6@ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 8 WBS (20/14) 4 Push Ups 2 BMU ( 4 pull ups or variation)
Read More