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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 2, 2024

CrossFit – Sun, Mar 3

March 2, 20240
CrossFit OwnIt – CrossFit weightlifting Hang Snatch (12 minute EMOM minute 0-4 3 hang power snatches @ 70% minute 4-8 2 hang power snatches @ 75% minute 8-12 1 hang power snatch @ 80%) weightlifting Strict press (4×4 @ 75) Metcon Metcon (Time) 3 rounds :45 second OH plate hold (no walking) 15 banded good...
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