CrossFit OwnIt – CrossFit weightlifting Split position strict press (5 sets x 3 reps @ 35% of jerk ) Metcon Metcon (AMRAP – Reps) 25 minute alt EMOM at recovery pace 12/10 calorie row 1-2 rope climbs 12/10 calorie bike 2-3 wall walks 30 single under crossoversRead More
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