By

Siteplicity
“I love CrossFit OwnIt! The coaches and other members are extremely helpful and friendly. I immediately felt at home. They provided a great mix fitness, community, and competition. If you’re looking to get in shape and you want some help keeping accountable you couldn’t pick a better place. I personally started at CrossFit OwnIt in...
Read More
“I have been active most of my life but was looking for a change. 4 years ago, I found CrossFit OwnIt and fell in love. It is never boring and always challenging. No matter what your skill level is, the coaches are able to adjust the workout for you. I’m in the best shape of...
Read More
“From the moment I stepped into CrossFit OwnIt, I could feel the positive and loving atmosphere. The coaches are more than happy to spend time teaching and supporting the members, and really pay attention to individual goals that they have. This gym has pushed me not only physically, but mentally as well. OwnIt is one...
Read More
“I have been a member for over 3 ½ years and have loved every minute of it! Great staff, great community and great facility! Have gained a lot of muscle, but more importantly I gained a lot of friends!!! My wife and I have done boot camp and the 7am CrossFit classes and really enjoy...
Read More
“I was pretty hesitant about trying CrossFit for the first time in April of 2017, but after the first workout I participated in at CrossFit OwnIt, I was MORE than hooked! Before attending this gym, I would only work out a few times a week, but because of their exciting and challenging atmosphere, I found...
Read More
“Having been around CrossFit for 4 years and having dropped into a lot of boxes while traveling for work, I can honestly say that the owners and coaches at CrossFit OwnIt are doing it right! They are very caring, enthusiastic, and attentive to the athletes at the gym. They are also very knowledgeable about the...
Read More
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×4 @ 70% (deload) Metcon Metcon (Time) 20 power snatch (75/55) 30 push Press (75/55) 40 DB snatch (50/35)
Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “21 guns” 21 min AMRAP 400m run 21 push ups 21 box jumps (24/20) 15 burpees 9 pull ups
Read More
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (15 min EMOM) 1 hang snatch every minute on the minute. Start @ 60% and build. Can be power or squat Weightlifting Snatch grip lift off (4×4 @ 100% of 1RM snatch) Metcon Metcon (Time) 2 rounds 300m farmers carry 30 should taps (in plank) 30 good mornings...
Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 10 RFT (partner WOD 15 Power clean (135/95) 15 T2B 15 HSPU
Read More
1 257 258 259 260 261 432