Congrats Anna Zachariou for being selected for COI’s March Athlete of the Month. Anna started CrossFit almost 4 years ago. She started at CrossFit OwnIt in August of 2017, her first day in Melbourne. She enjoys snatching and definitely does not like dumbbell step ups. Anna likes CrossFit because of the combination of so many...Read More
Congrats Jessica LaFosse for being selected for COI’s February Athlete of the Month. Jessica started at CrossFit OwnIt in March of 2018. She has a love/hate relationship with Wallballs, but it’s mostly love. She can’t stand burpees. She loves CrossFit because never gets boring! Jessica is always learning something new and pushing herself to be...Read More
Congrats Danielle Featherston for being selected for COI’s January Athlete of the Month. Danielle started at CrossFit OwnIt in April of 2018. Danielle started CrossFit in 2014 after losing a foot pursuit at work. She loves any movement with a barbell especially squat cleans. Danielle can’t decide which is worse… running or burpees. She loves...Read More
Congrats Ivan Cardenas for being selected for COI’s December Athlete of the Month. Ivan started at CrossFit OwnIt in September after his mom Hanna started at the box. He enjoys back squats and dislikes any workouts with burpees. Ivan likes CrossFit because it constantly challenges him. The community at COI draws Ivan to come back...Read More
Thank you to our members, coaches and owners for a wonderful annual COI Holiday Party. Without the efforts of so many this would not of been possible. To the families of our box, we thank you and appreciate you for truly building and creating a community we love. Happy Holidays to our community and we...Read More
Not all healthy New Years Resolutions are for adults! Bring your kids or tell a friend about COI’s Kids Class on Wednesdays at 4:30 pm and Saturdays at 9:00 am. Start teaching your children now of the importance of exercise and healthy habits.Read More
Congrats to Sandy for being selected as COI’s November Athlete of the Month! Sandy started CrossFit about 5 years ago and started at CrossFit OwnIt this past April. Her favorite movement since coming to COI is clean and jerks. Sandy dislikes strict press and thrusters. Sandy likes that CrossFit creates camaraderie amongst the coaches and...Read More
Reminder for all members of CrossFit OwnIt – COI Holiday Party Saturday 12/8 7pm at the box! -2018 Annual Awards Presentation -Food and drink provided -Plus ones are welcome and encouraged -Cocktail attireRead More
CrossFit OwnIt is excited to announce our newest program, CrossFit OwnIt Kids! This class will begin on December 1st with classes held two times per week. Classes will be coached by Coach Maddie. CrossFit OwnIt Kids classes are open to children aged 5-11 and are Wednesdays from 4:30pm-5:30pm and Saturdays from 9:00am-10:00am. Cost is $55/$40...Read More
