Strength/Skill: Sled Pull Relay MetCon: Partner WOD (For Time) *split reps as needed. One partner works while the other rests. Runs are completed together. 400m partner run w bumper (45/25) 100 KBS (53/35) 400m run (45/25) 150 air squats 400m run (45/25) 200 ab mat sit ups 400 m run (45/25) Read More
MetCon: For Time 3 Partners- 1 working at a time; 1 holds barbell in front rack (135/95) 100 ab mat sit ups.. Come find out the rest and bring a friendRead More
STRENGTH: (18 minutes) Complex: 1 power snatch + 1 snatch balance 1-1-1-1-1-1 MetCon: death by…. (25 minute cut off) Even Minute: 33 DU Odd Minute: 11 Burpees *attempt to go as long as you can Read More
STRENGTH: (15 minutes to establish complex) 1 Push Press + 1 Push Jerk MetCon: (20 minute cut off) Each Timed Individually @ min 0 40 KBS (53/35) 300 m Sprint @ min 6 30 T2B 400 m Sprint @ min 12 20 STO (135/95) 800 m Sprint Read More