STRENGTH: (18 minutes) E2MOM 1 squat clean + 1 front squat 75% of squat clean 1-1-1-1-1-1-1-1-1 MetCon: 20 Min cut off Death By EMOM 9 Thrusters (75/55) 9 over the bar burpees *scale reps to 7 as neededRead More

STRENGTH: (20 minutes) Strict Press 6×2 @ 80% 1 x max effort @ 5o % MetCon: For Time 30 DL (225/155) 10 HSPU 20 hang power clean (135/95) 10 HSPU *10 box jumps every time you break in any exerciseRead More

STRENGTH: (17 Minutes to Complete) Snatch Complex 1 Power Snatch + 1 Hang Power Snatch @ 70 % of Power Snatch 1-1-1-1-1-1 MetCon: For Time 23 Cal Row 23 Back Rack Lunge (135/95) 23 C2B 23 Front Rack Lunge (95/65) 23 Pull Ups 23 OH Lunge (65/33)Read More

Strength: (18 minutes) Establish 1RM Strict Press MetCon: Buy in: 28 Burpees 2-8-2-8-2-8-2-8 Push Press (95/65) K2E 28 DU after each round Cash Out: 28 BurpeesRead More

STRENGTH: Front Squats 15×1 E2MOM 3-3-3-3-3-3 @70% MetCon: 12 Min AMRAP 40 Med ball cleans (20/14) 400 m runRead More

Partner WOD 1: 16-12-8-6-2 Power Snatch (95/65) Back Rack Lunge 2-6-8-12-16 T2B Tire Flip *Partner Tag In Team WOD 2: Rowing RelayRead More

Strength: (20 minutes) DL 5-5-3-3-3 MetCon: 21-15-9 SDHP (95/65) Pull UpsRead More

STRENGTH: (25 MINUTES) ESTABLISH 1RM BACK SQUAT 5-3-1-1-1 MetCon: For Time 30 WB(20/14) 15 HSPU 30 WB 15 HSPU 30 WB *every time you break=KB farmer’s carry to stop sign at end of parking lot (53/35)Read More

STRENGTH: 12 Minutes Even Minute: 7 Strict Pull Ups ODD Minute: 7  Sotts Press (45/33) (bottom of squat- snatch grip) MetCon: For Time: Buy In: 400m R0w 8-6-4-2-4-6-8 Burpee T2B Hang Power Cleans (115/75) Cash Out: 400m RunRead More

STRENGTH: (26 MINUTES) 5X10 Band Pull Apart (10 Minutes To complete) Press Complex off of racks @ 100% of strict press/80% of Push Press E2MOM 1 Push Press + 1 Push Jerk + Split Jerk 1-1-1-1-1-1-1 MetCon: 5RFT 5 Squat Clean Thrusters (115/75) 10 HRPURead More