Partner MetCon: For Time 100 WB (20/14) 50 box jump over (20/14) 100 DU (3:1) 50 Thrusters (95/65) 100 DU (3:1) 50 box jump over (20/14) 100 WB (20/14) *All reps may be split as needed. Go fast 🙂Read More
STRENGTH: (10 min) EMOM 5 strict Pull Ups MetCon: 4 min AMRAP 30 DU (3:1) 5 Push Press (95/65) 10 Burpees Rest 2 minutes 4 min AMRAP 30 DU 5 Burpees 10 Push Press (95/65) *attempt to keep or beat score on first AMRAP. Submit two scores.Read More
Partner MetCon: 4 minutes of ME Burpee box jump over *one partner works while the other rests. Score will decide in what order you begin second WOD. MetCon: For Time 800 m partner run 12 rounds of: 6 FS (155/105) 3 STO (155/105) 9 C2B *split reps as neededRead More
STRENGTH/SKILL: (20 minutes) 10 minutes Hand Stand Walk/Hold or progression 10 minutes Rope Climb Technique MetCon: For Time 9-15-21 T2B Power Snatch (95/65)Read More
STRENGTH: (21 min) OHS E3MOM 7×2 @ 70 % *work on technique MetCon: 16 min AMRAP ME WB (20/14) 300 m run *Score is total WB. Attempt to get to the WB 4x.Read More