Partner MetCon: For Time Buy In: 200 DU/400 SU 100 box Jump Overs 100 thrusters (95/65) 100 ab mat med ball sit ups (20/14) Cash Out: 200 DU/400 SU *split reps as needed. One partner works at time. Low plank must be held by partner for reps to count. Low plank does not need to...Read More
STRENGTH: (20 minutes) Snatch Complex 1 snatch + 1 hang snatch 1-1-1-1-1-1-1 Snatch may be power or squat. Work on technique over load 🙂 MetCon: 3RFT 15 OHS (95/65) 30 ab mat sit upsRead More
STRENGTH: (20 minutes) Back Squat 80% + 3-3-2-2-2 MetCon: For Time Buy In: 10 bar MU 3-6-9-12-15 KBS (53/35) Burpee box Jump Overs (24/20) Cash Out: 10 bar MU *scale 10 bar MU to 20 C2B or progressionRead More