CrossFit OwnIt – CrossFit weightlifting Snatch (5 sets x 2 reps @ 60% across) Metcon Metcon (Time) 2 RFT 30 Power snatches (75/55) 100 DU (2:1)Read more

CrossFit OwnIt – CrossFit weightlifting Back Squat (1 rep @ 85% 1 rep @ 90% 1 rep @ 95% X 2 sets of all of it ) Metcon Metcon (Time) 4 RFT 20 Goblet squats (53/35) 15 T2B 10 DL (185/135)Read more

CrossFit OwnIt – CrossFit weightlifting Squat Clean and Jerk (12 minute EMOM 1 squat clean + 2 push jerks @ 75-80%) weightlifting Strict press (4×4 @ 80%) Metcon Metcon (Time) 3 rounds 15 seated barbell press 20 sit ups :30 high plank to low plankRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 24 minute AMRAP 30 calorie row or bike 15 synchro burpees 10 power cleans (155/105)Read more

CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 3 reps @ 80-85% ) Metcon Metcon (Time) 6 RFT 14 front rack barbell lunge (75/55) 14 shoulder to overhead (75/55)Read more