CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 100 DU 30 Double DB snatch (50/35) 10 Bar MU/20 c2b/pull-ups 2 rounds 20 Power clean & jerks (185/135) or 70% 10 Wall walksRead more

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 3 Power snatches *Work up to 80% Metcon Metcon (AMRAP – Reps) 15 min amrap Team of 2 Split as needed 5-10-15-20-25… BBJO (24/20) WBS (20/14) Cal bike or rowRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (3×5 @ 75%) Weightlifting Split position strict press (6×3 @ 35-40% of split jerk) Metcon Metcon (Time) 2 Rounds for time 800m Run 12 Squat cleans (225/155) or 80% of squat cleanRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 16 min alt emom 6-12 cal bike 6-12 T2B 6-12 cal row 25 foot shuttle run/ sub farmers carry with KB Rest 5 mins 16 min alt emom 6-12 cal row 6-10 1 DB box step overs (24/20) (50/35) 6-12 cal bike 6-12 T2B * yes T2B is supposed to be in there twice. Please do not take out dumbbells and boxes until first emom is completeRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 75% 4 @ 80% 3 @ 85% X 2 Metcon Metcon (Time) For time 40-30-20-10 Alt hang DB C&J (50/35) BurpeesRead more