CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×6 clean grip deadlift @ 55% of max clean) Metcon Metcon (Time) For time 12-24-36-48 Air squats High plank shoulder taps DU Sit-upsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Fun week before starting some fun progressions next week. Overall volume and loading will be lighter this week. Partner workout. Must switch every minute. You go I go, only one partner working at a time 100/80 cal row or bike 100 WBS (20/14) 50 strict pull ups/ or RR 100 burpees 50 T2B 100 lunges (No weight) 100/80 cal row or bikeRead more

CrossFit OwnIt – CrossFit Weightlifting 2 Hang power clean + 1 Push press 12 Minute EMOM all sets @ 70% of push press Weightlifting RDL (5×4 @ 100% of clean) Metcon Metcon (Time) 3 Rounds :30 Second handstand hold on wall or :45 second plank 10 Seated barbell strict press 15 Barbell bent over row 20 Turkish sit ups w/ med ballRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP (partner) 8 Wall walks 16 Lateral burpees over the bar 24 Front rack lunges (75/55) 32 DU (same time) (64 SU)Read more

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (24 Minutes to establish new 1RM) Metcon Metcon (Time) For time 9-6-3-6-9 Power clean (185/135) or 70% of power clean SHSPU or 2:1 push upsRead more