CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 @ 70%) Metcon Metcon (AMRAP – Reps) 3 sets 3 min AMRAP 25 WBS (20/14) AMRAP power clean and jerks (155/105) or 60% Rest 1 minRead more

CrossFit OwnIt – Hi-C Weightlifting Front Squat (8 min EMOM) 5 Front squats from the floor Metcon ()Read more

CrossFit OwnIt – CrossFit Weightlifting 14 min EMOM (*Start @ 60% and build) 1 Hang squat snatch + 1 OHS Weightlifting Snatch Pull (4×3 @ 85%) Metcon Metcon (Time) 2 Rounds 200m farmers carry 15 Barbell good mornings 20 V-ups 25 Cat camels 30 Russian twists w/ or w/o weightRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time 21-15-9 Front squats (115/75) Pull-ups 9-15-21 Power cleans (115/75) KBS (53/35) 1 Round 600m run 20 Devil’s press (50/35)Read more

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Metcon Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time) For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click hereRead more