CrossFit OwnIt – CrossFit Weightlifting Power Clean (14 Minute EMOM) 2 Power cleans @ 80-85% Weightlifting Push press + Push jerk (Build to heavy) 2 Push press + 2 Push jerks Metcon Metcon (Time) 3 Rounds 5 Chin ups 10 Strict T2B or strict leg lifts 15 Turkish sit-ups 20 Banded good mornings 30 Mt. climbersRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 150 Synchro air squats 100 HSPU (HRPU) 80 Box jumps (24/20) 60 Pull-ups 40 SA devils press (50/35)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min emom 45/15 Cal Bike Lateral burpees over bar Cal Row 2 DB/KB OH waiters walk (25 foot sections) RestRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 7 individually timed rounds E5MOM 400 m run/450 m row/24/20 cal row or bike 10 T2B 10 STO (95/65) *rounds should take between 3-3:30. Scale run to meet this time domain and have sufficient rest.Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×4 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 17 Minute AMRAP 30 Calorie row or bike 40 Alt DB snatch (50/35) 50 WBS (20/14)Read more