CrossFit OwnIt – CrossFit Metcon Metcon (Time) 30 rounds for time I go you go (partner does full round before switching) 1 bar MU 2 power clean (95/65) 3 front squats 4 shoulder to overhead *30 minute capRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min alt emom 45 seconds on/ 15 seconds off Cal Bike Burpees to target Cal Row FR KB hold RestRead more

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 Minute alt EMOM) 10 Single DB box step ups (50/35) (24/20) 3 Power snatches @ 65-70% Metcon Metcon (Time) 4 individually timed rounds E6MOM 400 m run 16 single DB alt devils press (50/35)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×8@ 65%) Metcon Metcon (Time) Team of 2 For Time 100 cal row or bike 30 thrusters (95/65) 50 cal row or bike 30 thrusters (95/65) 25 cal row or bike 30 thrusters (95/65)Read more

CrossFit OwnIt – CrossFit Weightlifting Seated 2-DB Strict press 5×10 Metcon Metcon (Time) 3 RFT 20 Power cleans (135/95) 15 Strict HSPU 100 DURead more