CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×3 @ 80%) Metcon Metcon (Time) Partner WOD (teams of 2) 80 Cal bike or row 120 HSPU 160 Partner wall balls (20/14) (8 feet apart) 200 DU (2:1)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 83%) Metcon Metcon (AMRAP – Reps) 12 min E3MOM 400m run ME T2B *Athlete should scale run if it will take longer than 2 minutes.Read more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) 4RFT 16 push press (95/65) 16 DB snatches 16 back rack lunges (95/65)Read more

CrossFit OwnIt – CrossFit Weightlifting Snatch (Build to a heavy double the day) Weightlifting Mid hang snatch pull (4×4 90% of1RM snatch. ) Metcon Metcon (Time) 2 rounds :30 arch body hold 30 sit up or Russian twists 10 seated DB pressRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 120 box jumps 8 rounds of DT (135/95) 4 rounds of: 30 back squats (135/95) 30 HSPURead more