CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) 3 rounds 21 WBS (20/14) 14 HSPU 7 DL (315/205) 21-15-9 Hang power snatch (95/65) C2B pull ups 8 rounds 25 DU (2:1) 10 burpeesRead more

CrossFit OwnIt – CrossFit Weightlifting Power Snatch 3×3 @ 70% 2×2 @ 80% 3×1 @ 85% Metcon Metcon (AMRAP – Reps) 15 min alt emom (40/20) Assault bike Shuttle sprints Row push Ups Air squatsRead more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) For Time 18-15-12-9-6-3 Hang Squat Clean Thruster (95/65) Box Jump Over (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×4 @ 75%) Metcon Metcon (Time) 5 rounds 400m run 9 Strict HSPU 9 Strict Pull-ups *Scale to pull up variationRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 75%) Metcon Metcon (Time) 4 RFT 15 Burpees 30 DB snatch (50/35) 15 T2BRead more