CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 65-70%) Metcon Metcon (Time) 5 rounds 12 T2B 9 DL (155/105) 6 STO (155/105)Read more

CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 2 front squats + 1 jerk E2mom For 10 rounds 1 squat clean 2 front squats 1 jerk * No misses (build to a heavy complex) Metcon Metcon (AMRAP – Reps) Immediately into @ min 20 7 min AMRAP Teams of 2 Burpee Box jump overs (24/20)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For Time 800 m run 80 DB snatch (50/35) 400 m run 40 Db c and j (alt every 5) (50/35) 300 m run 30 DB thruster (50/35) 200 m run 20 Devil Press (50/35)Read more

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (18 min EMOM) 18 min EMOM Start @ 65% and build. Weightlifting Bench Press (20 minute to find a heavy 3 ) Metcon Metcon (Time) 2 RNFT 25 second hollow hold 20 good mornings w/ barbell 30 second plankRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 30-24-18 Thruster (95/65) Pull Ups 30-24-18 DL (185/135) HSPU 3 rounds 400 m run (both partners) 15 synchro burpeesRead more