CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×4 @ 85%) Metcon Metcon (AMRAP – Reps) 30 Seconds on/10 seconds off 6 rounds at each station before moving to the next (20 seconds to transition to next exercise) Cal row OH DB Lunge (50/35) Bike Sled pushRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (4×3 @ 83-85%) Metcon Metcon (Time) For time (17 min cap) 1-10 T2B Strict HSPU 10-100 DURead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) In a 10 minute window 800m run + 3 heavy hang cleans Metcon Metcon (Weight) Establish a heavy 3 Hang cleansRead more

CrossFit OwnIt – CrossFit Weightlifting Strict press (2×5 @ 83%) Metcon Metcon (Time) 5 RFT 21 WBS (20/14) 11 Burpee box jump overs (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×5 @ 83%) Metcon 9 min AMRAP (AMRAP – Rounds and Reps) 9 OHS (95/65) 6 Bar MU *Scale to 6 strict pull-up or 9 kipping pull-ups or variationRead more