CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 60% of 1RM snatch ) Metcon Metcon (Time) 5 rounds 35 DU or 75 SU 200m runRead more

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 75% 2 @ 80% 2 @ 83% 1 @ 85% 1 @ 88% x 3 sets Weightlifting Clean Pull (5×3 @ 110% of 1RM clean) Weightlifting Muscle Clean (5×5 (light/moderate weight))Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) 5 rounds 8 Squat cleans (185/135) 8 Push jerks (185/135) 2 rounds 400m run 10 Ring MU 60 KBS (53/35) 10 Ring MU Scale: ring MU to bar MU or 20 C2B/ Pull-up variationRead more

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (6×4 @ 60%) Metcon Metcon (AMRAP – Reps) 2 rounds (30/30) Cal row STO (95/65) Cal bike Sled push BurpeeRead more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 5-10 lbs heavier since last Thursday.) Metcon Metcon (Time) 10-20-30 Front squat HSPU (Descending weight: 185/135; 135/95; 95/65)Read more