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09
Feb
Tuesday, February 10, 2015
February 9, 2015
STRENGTH: (15 minutes) Power Clean 4 x 2 MetCon: 10 RFT 5 DL (225/155) 5 HSPU 5 Burpee Box Jumps (24/20)
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08
Feb
Monday, February 9, 2015
February 8, 2015
STRENGTH: (15 minutes) OHS 5-5-3-3-3 MetCon: 14 Min AMRAP 28 DU/56 SU 14 Pull Ups 7 Thrusters (95/65)
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06
Feb
Saturday, February 7, 2015
February 6, 2015
“Filthy Fifty” 50 box jump (24/20) 50 Jumping Pull Ups 50 KBS (35/18) 50 Walking Lunge 50 K2E 50 Push Press (45/33) 50 Back Extensions (45/33) 50 WBS (20/14) 50 Burpees 50 DU/100 SU
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05
Feb
Friday, February 6, 2015
February 5, 2015
STRENGTH: Back Squat 3×3 MetCon: Partner WOD *Split reps as needed between partners For Time 100 Partner Med Ball Sit Ups (20/14) 100 Front Rack Lunges (115/75) 100 KB Snatch (53/35) 100 DU/200 SU
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04
Feb
Thursday, February 5, 2015
February 4, 2015
STRENGTH: Squat Clean 5-4-4-3-3-3 MetCon: 9 MIN AMRAP 5 Hang Power Clean (155/115) 10 Hand Release Push Ups 20 Air Squats
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