CrossFit OwnIt – CrossFit McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click hereRead more

CrossFit OwnIt – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 12 alt Pistols 10 V-Ups 8 squat snatches (115/75) *Rest 5 Minutes Metcon (Time) For Time 800 m run 20 burpee MU (Sx 25 Burpee C2B, 30 Burpee Pulls Ups, 35 Burpee Jumping C2B)Read more

CrossFit OwnIt – CrossFit Shoulder Press (5×5) Metcon (AMRAP – Reps) Partner MetCon: 3 Min ME STOH (145/105) 1 min rest 3 Min ME DU 1 min Rest 3 Min ME STOH (145/105) 1 min Rest 3 Min ME DURead more

CrossFit OwnIt – CrossFit Metcon (Weight) 8 min EMOM 5 Power Cleans AHAP *TnG Metcon (Time) 3 RFT 35 WBS (20/14) 7 C and J (165/110)Read more

CrossFit OwnIt – CrossFit Back Squat (5×5) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 6 Burpee over the box-box jump (24/20) 9 T2B 100 m SprintRead more