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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Daily WOD

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05
Oct

Tuesday, October 6, 2015

October 5, 2015
STRENGTH: (18 minutes) DL 4×7 @ 60-70% MetCon: 5 RFT 9 Push Press (115/75) 6 burpee box jump (24/20)
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05
Oct

Monday, October 5, 2015

October 5, 2015
MetCon: (1minute cut off) “Nasty Girls” 3RFT 50 air squats 7 Muscle Ups/14 C2B/18 Pull Ups/RR 10 HPC (135/95) STRENGTH: (15 minutes)
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04
Oct

Monday, October 5, 2015

October 4, 2015
MetCon: (16 minute cut off) “Nasty Girls” 3RFT 50 air squats 7 muscle ups or (14 c2b/18 Pu/RR) 10 HPC (135/95) STRENGTH: (16 minutes) 5 ME sets of: HSPU
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02
Oct

Saturday, October 3, 2015

October 2, 2015
MetCon: For Time Partner WOD Buy in: 100 back rack lunge (75/55) 4 rounds of: 40 WB (20/14) 80 DU (2:1) Cash Out: 100 back rack lunge (75/55) *split reps as needed
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01
Oct

Friday, October 2, 2015

October 1, 2015
MetCon: “Fran” 21-15-9 Thruster (95/65) Pull ups STRENGTH: 25 RDL (95/65) 25 Back Extention (95/65) *split as needed
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