STRENGTH: Snatch Grip DL E2MOM-work to  heavy triple 3-3-3-3-3-3-3 MetCon: 9 Min AMRAP 2-4-6-8-10….etc. C & J (115/75) K2E BurpeesRead more

STRENGTH: Back Squat 6×2 @ 80% MetCon 1: 22-16-8 Pull Up HRPU Front Rack Lunge (115/75) MetCon 2: Row RelayRead more

STRENGTH: 12 Minutes EMOM @ 85% of PC 1 Power Clean + 1 Front Squat MetCon: 6 RFT 5 Power Snatch (95/65) 5 OHS (95/65) 5 High Box Jumps (30/24)  Read more

STRENGTH: (20 Minutes to Complete) Back Squat 3×3 @ 90% MetCon: 14 Min AMRAP 50 DU/100 SU 40 WB (20/14) 30 T2B 20 Burpees 10 DL (225/155)Read more

STRENGTH: (26 MINUTES) STRICT PULL UPS 7X5 BARBELL ROWS 5X5 SLED HIGH PULLS 3X1 MetCon: For Time: 20 STO (135/95) 200 m run 10 STO (135/95) 300 m run 5 STO (135/95) 400 m runRead more