Not all healthy New Years Resolutions are for adults! Bring your kids or tell a friend about COI’s Kids Class on Wednesdays at 4:30 pm and Saturdays at 9:00 am. Start teaching your children now of the importance of exercise and healthy habits.Read more

Congrats to Sandy for being selected as COI’s November Athlete of the Month! Sandy started CrossFit about 5 years ago and started at CrossFit OwnIt this past April. Her favorite movement since coming to COI is clean and jerks. Sandy dislikes strict press and thrusters. Sandy likes that CrossFit creates camaraderie amongst the coaches and athletes, and likes the varied movements in the workouts. She loves COI for the commitment that the owners and coaches have to the members, the programming, and the awesome members. For Sandy, joining COI was one of the best decisions because she gained strength and achieved goals she thought were impossible. Her goals for next year are to get butterfly pull ups and handstand walks. Congrats Sandy! We are so proud of you!  Read more

Reminder for all members of CrossFit OwnIt – COI Holiday Party Saturday 12/8 7pm at the box! -2018 Annual Awards Presentation -Food and drink provided -Plus ones are welcome and encouraged -Cocktail attireRead more

CrossFit OwnIt is excited to announce our newest program, CrossFit OwnIt Kids! This class will begin on December 1st with classes held two times per week. Classes will be coached by Coach Maddie. CrossFit OwnIt Kids classes are open to children aged 5-11 and are Wednesdays from 4:30pm-5:30pm and Saturdays from 9:00am-10:00am. Cost is $55/$40 for non-member/member parents with additional discounts available for families with multiple children. First two classes are free for all children! See the link below for more details or see a coach! https://www.crossfitownit.com/crossfit-ownit-kids-melbourne-brevard/Read more

Big thanks to everyone who came out to The Mansion for COI’s annual Halloween party! Happy Halloween!Read more