CrossFit OwnIt would like to wish our athlete, Ken Ogden, the warmest of congratulations for his success at the 2018 Reebok CrossFit Games in Madison, WI. Overcoming radiation for squamous cell carcinoma while attempting to qualify for the Games, Ken impressively qualified as one of the top 20 fittest on earth for the 60+ Masters division, earning his ticket to Madison. Ken finished the 2018 Reebok CrossFit Games in 20th place, including a 4th place finish in the ‘Open Water Swim’ event. 14 COI members from Melbourne, FL traveled to cheer him on at the Games, and what an experience that was. Check out the links below for stories on Ken’s accomplishments! From COI leadership, coaches, and members – Congratulations Ken! https://games.crossfit.com/article/cancer-hates-crossfit https://www.floridatoday.com/story/news/2018/07/30/2018-crossfit-games-ken-ogden/826978002/ http://www.wpta21.com/story/38796082/2018/08/Thursday/63-year-old-overcomes-personal-and-physical-obstacles-to-make-crossfit-gamesRead more

As announced at the 4th of July WOD, we will be building a new and better facility and moving directly behind our current location. This new facility will have more space, showers and bathrooms to accommodate our growing numbers. We are excited for this new change so we can continue to provide the best for our members! Stay tuned for more updates!Read more

Thanks to everyone who came out to COI for “The Sevens” Hero WOD! We hope all of you had a great 4th!Read more

On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were knocking down the drywall barrier and expanding into the unit next door. The COI owners and coaches have been so lucky to meet so many world class people along this journey, and on this day, our CrossFitters and Hi-Cers were united with our families. We enjoyed 5 WODs with prizes donated by some of our local businesses and members, followed by food from Skewers, and many very competitive games of SpikeBall! Looking forward to the next opportunity that we can all get together!Read more

All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those who paid the ultimate sacrifice. With active military, reserves, and veterans in participation, we pushed through the grueling CrossFit WOD that is “Murph” – 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run – for time. After the WOD, the kids played, the adults enjoyed some cold beverages, and all of us enjoyed great food and company. It is always a great time when we have so many members, friends, and family together all at once!Read more