/15 Jun 2018/0 Comments Saturday CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 5 Bar MU 5 Squat cleans (225/155) OR 80% of 1RM 4 rounds 50... Read More
/15 Jun 2018/0 Comments Memorial Day Murph WOD All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those... Read More
