Congratulations to Monika Harper for receiving May Athlete Of The Month! We are so proud of you and love having such a fun, supportive, and passionate person like you be a part of our gym! Monika has been CrossFitting since 2016 when her and her friend Libby were looking for a sport to get into...Read More

Congrats Julia Pontones for being selected for COI’s April Athlete of the Month. She has been doing Crossfit for one year at Crossfit OwnIt. Julia equally loves barbell thrusters and squat cleans. Her least favorite movement is the snatch, only because it’s a difficult movement for the time being. Julia loves the intensity and drive of...Read More

Not all healthy New Years Resolutions are for adults! Bring your kids or tell a friend about COI’s Kids Class on Wednesdays at 4:30 pm and Saturdays at 9:00 am. Start teaching your children now of the importance of exercise and healthy habits.Read More