CrossFit OwnIt – CrossFit Weightlifting Bench Press (Establish a 1RM for the day ) *Without pushing to failure 5-3-2-1-1-1 Metcon Metcon (AMRAP – Reps) 8... Read More
Congratulations to Monika Harper for receiving May Athlete Of The Month! We are so proud of you and love having such a fun, supportive, and... Read More