CrossFit OwnIt – Hi-C Weightlifting Bench Press (12 Minute EMOM) 3 Bench press + 3 Devils press Metcon Metcon (AMRAP – Reps) 8 min amrap 1–2-3-4-5…. Strict pull ups 2-4-6-8-10 Single DB Box step upsRead More

Congratulations to Monika Harper for receiving May Athlete Of The Month! We are so proud of you and love having such a fun, supportive, and passionate person like you be a part of our gym! Monika has been CrossFitting since 2016 when her and her friend Libby were looking for a sport to get into...Read More