Day

May 4, 2021

5/5/21

CrossFit OwnIt – CrossFit Weightlifting Bench Press (Establish a 1RM for the day ) *Without pushing to failure 5-3-2-1-1-1 Metcon Metcon (AMRAP – Reps) 8...
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5/5/21

CrossFit OwnIt – Hi-C Weightlifting Bench Press (12 Minute EMOM) 3 Bench press + 3 Devils press Metcon Metcon (AMRAP – Reps) 8 min amrap...
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