CrossFit OwnIt – CrossFit Metcon Partner Metcon (Time) 3 rounds 40 Cal row or bike 50 WBS (20/14) 22-20-18-16-14-12 Burpee box jump overs (24/20) 11-10-9-8-7-6 Bar MU/ C2B/ Pull-upsRead More

Congratulations to Tammy Valentin for being voted CrossFit OwnIt Athlete of the Month for March! Below are Tammy’s words! Thank you so much for selecting me for the athlete of the month! I am beyond touched/excited/happy!  I never thought I would be able to do CF and have loved (almost) every moment CF because of you...Read More