Day

August 4, 2021
CrossFit OwnIt – CrossFit Weightlifting Squat Clean 3×3 @ 65% 3×2 @ 75% 5×1 @ 85% + Metcon Metcon (Time) 3 RFT 400m Run 7 Wall walks
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Congratulations to Caty Harris for receiving August Athlete Of The Month! We are so proud of you and all the hard work you continue to put in! Caty has been doing CrossFit for about 11 months. The first day she came to OwnIt she felt very nervous and intimidated. She thought only crazy people did...
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