Day

August 4, 2021

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8/5/21

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 Minute alt EMOM 10 DB thrusters 10/8 cal row or bike Metcon Metcon (Time) 3 RFT 400m...

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8/5/21

CrossFit OwnIt – CrossFit Weightlifting Squat Clean 3×3 @ 65% 3×2 @ 75% 5×1 @ 85% + Metcon Metcon (Time) 3 RFT 400m Run 7...

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AUGUST 2021 CROSSFIT OWNIT ATHLETE OF THE MONTH – CATY HARRIS

Congratulations to Caty Harris for receiving August Athlete Of The Month! We are so proud of you and all the hard work you continue to...