/04 Aug 2021/0 Comments 8/5/21 CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 Minute alt EMOM 10 DB thrusters 10/8 cal row or bike Metcon Metcon (Time) 3 RFT 400m... Read More
/04 Aug 2021/0 Comments 8/5/21 CrossFit OwnIt – CrossFit Weightlifting Squat Clean 3×3 @ 65% 3×2 @ 75% 5×1 @ 85% + Metcon Metcon (Time) 3 RFT 400m Run 7... Read More
/04 Aug 2021/0 Comments AUGUST 2021 CROSSFIT OWNIT ATHLETE OF THE MONTH – CATY HARRIS Congratulations to Caty Harris for receiving August Athlete Of The Month! We are so proud of you and all the hard work you continue to... Read More