CrossFit OwnIt – CrossFit Metcon Metcon (Time) Home wod for tomorrow: Death by burpees On the minute for as many minutes as possible: Minute 1: 1 burpee Minute 2: 2 burpees Minute 3: 3 burpees Continue adding 1 rep each round until you cannot complete the required number of reps within the minute Then, accumulate:...Read More
CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 75%) Metcon Metcon (Time) E4MOMx 6 rounds 400 m run Record slowest round *Hold faster pace from previous week Metcon Metcon (Time) For those that would like to stay active at home: 5 rounds for time: 5 Handstand wall walks (scale: inchworm + push-up) 20 Jumping...Read More
CrossFit OwnIt – Hi-C Metcon Metcon (Time) For those that would like to stay active at home: 50-40-30-20-10 Air squats Sit ups DU (2:1 DU) * for those that don’t have a jump rope sub high knees or lateral jumps over a line.Read More
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 75% or increase by 5-10 lbs from last week) Metcon Metcon (Time) Teams of 2:(18 min cap) 150 WBS (20/14) 100 BJO (24/20) 50 C2B pull upsRead More
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (16 min EMOM) *Start @ 60% and build Weightlifting Snatch Balance (5×2 @ 70% of 1RM Snatch) Metcon Metcon (Time) 3-2 rounds 10 Alt DB renegade row per arm :20 second arch body hold 30 OH lunges w/ empty barbellRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For Time teams of 2 3 rounds of 21 Power snatches (135/95) 31 lateral burpees bar 1 round of 31 Bar Mu 3 rounds of 21 c and J (135/95) 31 lateral burpees over bar 1 round of 31 ring MURead More
CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 70%) Metcon Metcon (Time) Running Intervals E4MOM x 5 rounds 400 m run Record slowest roundRead More
CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (6×2 @ 90% of max snatch) Metcon Metcon (Time) For Time 18 min alt emom 9 DL (225/155) @ 65%-70% 9 T2B 9 strict HSPU *scale reps or movement to difficult UB setsRead More
