Congrats Anna Zachariou for being selected for COI’s March Athlete of the Month. Anna started CrossFit almost 4 years ago. She started at CrossFit OwnIt in August of 2017, her first day in Melbourne. She enjoys snatching and definitely does not like dumbbell step ups. Anna likes CrossFit because of the combination of so many...Read More
Congrats Jessica LaFosse for being selected for COI’s February Athlete of the Month. Jessica started at CrossFit OwnIt in March of 2018. She has a love/hate relationship with Wallballs, but it’s mostly love. She can’t stand burpees. She loves CrossFit because never gets boring! Jessica is always learning something new and pushing herself to be...Read More
Congrats Danielle Featherston for being selected for COI’s January Athlete of the Month. Danielle started at CrossFit OwnIt in April of 2018. Danielle started CrossFit in 2014 after losing a foot pursuit at work. She loves any movement with a barbell especially squat cleans. Danielle can’t decide which is worse… running or burpees. She loves...Read More
Congrats Ivan Cardenas for being selected for COI’s December Athlete of the Month. Ivan started at CrossFit OwnIt in September after his mom Hanna started at the box. He enjoys back squats and dislikes any workouts with burpees. Ivan likes CrossFit because it constantly challenges him. The community at COI draws Ivan to come back...Read More
Thank you to our members, coaches and owners for a wonderful annual COI Holiday Party. Without the efforts of so many this would not of been possible. To the families of our box, we thank you and appreciate you for truly building and creating a community we love. Happy Holidays to our community and we...Read More
CrossFit OwnIt – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970) To learn more about Kalsu click here *if you are going to Rx this workout athlete should have a...Read More
CrossFit OwnIt – CrossFit Weightlifting E2MOM for 10 rounds (20 minutes total) 1 clean + 1 front squat + 1 jerk *Build to heavy complex for the day Weightlifting Bench Press (5×2 @ 80-85% ) Metcon Metcon (Time) 2-3 rounds :25 second arch body hold 25 good mornings 25 Russian twistsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 36-24-12 T2B Hang Power Snatch (75/55) Lateral burpees over the bar 4 rounds of 36 STO (75/55) 12 BMURead More
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) 80 seconds on/20 off 3 rounds Row PC (255/165) or 85 % PC OH DB Lunge (50/35) (10 each arm)Read More
