CrossFit OwnIt – CrossFit Weightlifting Power Snatch 3 @ 65% 3 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting Drop Snatch (5×2 @ 60% of 1RM snatch) Metcon Metcon (Time) Tabata (30/10) Farmers carry Good mornings Sit-upsRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 400m run 24 KBS (53/35) 18 DL (225/155) 12 Snatches (135/95) *Athletes must strip bars between DL and snatches.Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 @ 70%) Metcon Metcon (AMRAP – Reps) Teams of 2: 5 min ME Cal Row/Cal Bike/Ski 30 seconds rest 5 min ME Front Squats 75/55 30 seconds rest 5 mins ME HSPURead More

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 70%) Metcon Metcon (Time) 3 RFT 18 OH barbell lunges (95/65) 18 T2BRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 rounds 300m run 10 Lateral burpees over the bar 15 C&J (95/65) 10 Lateral burpees over the barRead More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×5 @ 70%) Metcon Metcon (Time) 2 RFT 44 WBS (20/14) 44 DB snatch (50/35)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 6 Pull-ups 5 Burpees 4 HPC (115/75) 3 Thrusters (115/75)Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) No barbell club or open gym tomorrow. See you Monday!Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) No skills class tomorrow. 10 A.M. beach WOD @ Ocean Avenue!Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch 5×1 @ 65% 5×1 @ 75% 5×1 @ 80% Metcon Metcon (AMRAP – Reps) Teams of 3 15 min AMRAP Partner 1: Row/bike or ski Partner 2: DB/KB FR hold Partner 3: 200m run *Runner is your timer for changing stations. Score is total cals. Partner 1 may not...Read More