CrossFit OwnIt – CrossFit Weightlifting Snatch (5×2 @ 70%) Metcon Metcon (Time) For time 20/16 Cal bike 40 HSPU 60 WBS(20/14)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 70%) Metcon Metcon (Time) For time 10-1 Front squats (115/75) Pull-upsRead More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 4 rounds (1 min on/30 seconds off) Cal Bike Burpees Walking lunges Cal Row *record total repsRead More

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (5×2 @ 70%) Metcon Metcon (AMRAP – Reps) 2 rounds 90 seconds Cal bike 30 sec rest 90 seconds cal Row 30 sec rest 90 seconds DB box step Ups (50/35) 30 sec rest 90 seconds T2B 30 seconds restRead More

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×2 @ 70%) Metcon Metcon (Time) 3 RFT 60 DU (2/1) 20 Back rack lunges (95/65) 20 STO(95/65)Read More

CrossFit OwnIt – CrossFit Weightlifting 15 min EMOM 2 power clean + 1 hang power clean*start at 55-60% and build. Try to end around 85-88% of 1 RM power clean. Weightlifting Bench Press (Build to a 1RM) Metcon Metcon (Time) 2 rounds :30 second wall-sit 25 good mornings with barbell 15 bent over rows w/...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 For Time 60 WBS (20/14) 80 DL (185/135) 60 WBS (20/14) 80 T2B 60 WBS (20/14)Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For time In teams of 2 200 cal Row (switch every minute) 60 synchro DB snatch 30 sled pushes (you go I go)Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (1 RM 24 minutes) Rep scheme: 5-3-3-1-1-1-1 Metcon Metcon (Time) For Time (15 min Cap) 20 strict HSPU 20 strict Pull Ups 40 Kipping HSPU 40 Kipping Pull upsRead More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4 rounds 400 m run 15 DB Front Squats 15 Pull upsRead More