CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×6 @ 60% 1×6 @ 70% 1×6 @ 75% 1×4 @ 80% Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 6 Hang power snatches (95/65) 9 T2B Rest 3 mins 5 min AMRAP 9 Hang power snatches (75/55) 9 T2BRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Running 3x400m run (30 sec rest between) 1 min rest 2x400m run (30 sec rest between) 1 min rest 1x400m run Weightlifting Snatch Grip Deadlift (4×5 @ 110% of 1RM snatch)Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×8 @ 60% 1×6 @ 70% 1×4 @ 80% 2×2 @85% Metcon Metcon (Time) 3 RFT (15 min cap) 30 WBS (20/14) 20 HSPU 10 Cleans (205/145) *Or 75% of 1RM clean.Read More

CrossFit OwnIt – CrossFit Metcon Metcon Metcon (AMRAP – Reps) Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Metcon (AMRAP – Reps) Crossfit...Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 70% 2 @ 75% 2 @ 80% x 5 sets Weightlifting Hang snatch high pull (5×4 @ 70%) Weightlifting Snatch balance + OHS 2+2 x 5 sets @ 70% of 1RM snatch balanceRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 10 rounds 10 Squat clean thrusters (115/75) 20 HRPU 30 DU (2:1)Read More

CrossFit OwnIt – CrossFit Weightlifting Shoulder Press (5×5. Work up to a heavy 5 for the day.) Metcon Metcon (AMRAP – Reps) For total reps 2 min bike 1 min rest 2 min row 1 min rest 2 min sled push 1 min rest 2 min WBS (20/14) 1 min rest 2 min STO (95/65)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 60% 1×8 @ 70% 1×6 @ 75% Metcon Metcon (Time) For time 15-12-9-6-3 OHS (95/65) C2B Lateral burpees over the barRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 2 x 400m run 30 sec rest between runs 2 x 400m run 45 sec rest between runs 2 x 400m run 1 min rest between runs *Record total time. Weightlifting Snatch Grip Deadlift (4×5 @ 105% of 1RM snatch.)Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 70% 1×4 @ 80% 1×3 @ 85% 2×1 @ 90% Metcon Metcon (Time) For time 30-20-10 Box jump over (24/20) DB snatch (50/35) HSPURead More