CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Build to heavy single for the day. ) Weightlifting Clean grip lift off (4×4 @ 110% of 110% of 1RM clean. ) Weightlifting SOTS Press (OR behind the neck snatch grip strict press 5×5 )Read more
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams Of 2 (Partner WOD) For Time 33-27-21-15-9 Back Squats (135/95) Lateral burpees over the bar DL (135/95) *no rackRead more