CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% Metcon Metcon (Time) For time 40 WBS (20/14) 20 Pull-ups 20 Deadlifts (225/155) 30 WBS (20/14) 15 Pull-ups 15 Deadlifts (225/155) 20 WBS (20/14) 10 Pull-ups 10 Deadlifts (225/155)Read more

CrossFit OwnIt – CrossFit Weightlifting Squat clean + power jerk 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% x 3 sets Weightlifting Clean Pull (4×4 @ 100% of 1RM clean) Weightlifting Strict press (Build to a 3RM (from rack)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 5 rounds 40 Air squats 20 Pull-ups 10 DL (225/155) 3 rounds 400m run 20 Push jerks (135/95)Read more

CrossFit OwnIt – CrossFit Weightlifting 1 Power position squat snatch + 1 hang squat snatch (8×1 @ 65%) Metcon Metcon (AMRAP – Reps) 6 rounds at each movement prior to moving 30 sec on/ 10 sec off/ 30 sec transition Cal bike Sled push DB snatch (50/35) Cal row BurpeeRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% Metcon Metcon (Time) 10 RFT 10 WBS(20/14) 20 DU (2:1)Read more