On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were knocking down the drywall barrier and expanding into the unit next door. The COI owners and coaches have been so lucky to meet so many world class people along this...Read More

All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those who paid the ultimate sacrifice. With active military, reserves, and veterans in participation, we pushed through the grueling CrossFit WOD that is “Murph” – 1 mile run, 100 pull-ups, 200...Read More