Tag

olympic lifting

As announced at the 4th of July WOD, we will be building a new and better facility and moving directly behind our current location. This...

On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were...

All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those...