Congrats Julia Pontones for being selected for COI’s April Athlete of the Month. She has been doing Crossfit for one year at Crossfit OwnIt. Julia equally loves barbell thrusters and squat cleans. Her least favorite movement is the snatch, only because it’s a difficult movement for the time being. Julia loves the intensity and drive of...Read More

Not all healthy New Years Resolutions are for adults! Bring your kids or tell a friend about COI’s Kids Class on Wednesdays at 4:30 pm and Saturdays at 9:00 am. Start teaching your children now of the importance of exercise and healthy habits.Read More

We are eagerly anticipating our first class of CrossFit OwnIt Kids! Details: Led by Coach Maddie Richards Open to children aged 5-11 Offered 2x a week – Wednesday 4:30pm – 5:30pm & Saturday 9:00am – 10:00am Cost – $55/$40 for non-member/member parents with additional discounts for multiple children First 2 classes are free for all...Read More

CrossFit OwnIt is excited to announce our newest program, CrossFit OwnIt Kids! This class will begin on December 1st with classes held two times per week. Classes will be coached by Coach Maddie. CrossFit OwnIt Kids classes are open to children aged 5-11 and are Wednesdays from 4:30pm-5:30pm and Saturdays from 9:00am-10:00am. Cost is $55/$40...Read More