Congratulations Shirin Changizi for receiving May Athlete Of The Month! We are so proud of you Shirin, and feel incredibly lucky to have such a smart, genuine, and hard working person like you at COI!Shirin joined CrossFit OwnIt last June so it is has been almost a year for her in CrossFit. She was looking...Read More
Congratulations to Juan Parra-Newton for receiving February Athlete Of The Month! Juan has been doing CrossFit for 2 years and 1 month. When he first started, he remembered thinking he may be better at a lot of movements because he played football, however, felt he got humbled very quickly after realizing how tough and brutal...Read More
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