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October 3, 2021

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03 Oct 2021
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10/4/21

CrossFit OwnIt – Hi-C Gymnastics Hand stand push ups Hollow holds (15 seconds) Handstand holds (15 seconds) Tricep push up (5-10 reps) 3 HSPU negatives...
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03 Oct 2021
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0 Comments

10/4/21

CrossFit OwnIt – CrossFit Gymnastics Hand stand push ups Hollow holds (15 seconds) Handstand holds (15 seconds) Tricep push up (5-10 reps) 3 HSPU negatives...
Read More