Day

October 3, 2021

10/4/21

CrossFit OwnIt – Hi-C Gymnastics Hand stand push ups Hollow holds (15 seconds) Handstand holds (15 seconds) Tricep push up (5-10 reps) 3 HSPU negatives...
Read More

10/4/21

CrossFit OwnIt – CrossFit Gymnastics Hand stand push ups Hollow holds (15 seconds) Handstand holds (15 seconds) Tricep push up (5-10 reps) 3 HSPU negatives...
Read More