“Having been around CrossFit for 4 years and having dropped into a lot of boxes while traveling for work, I can honestly say that the owners and coaches at CrossFit OwnIt are doing it right! They are very caring, enthusiastic, and attentive to the athletes at the gym. They are also very knowledgeable about the...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (15 min EMOM) 1 hang snatch every minute on the minute. Start @ 60% and build. Can be power or squat Weightlifting Snatch grip lift off (4×4 @ 100% of 1RM snatch) Metcon Metcon (Time) 2 rounds 300m farmers carry 30 should taps (in plank) 30 good mornings...Read More
CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Metcon Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120...Read More
CrossFit OwnIt – CrossFit Weightlifting Front Squat (2×17 @ 50-55% from the rack) *Speed squats Metcon Metcon (AMRAP – Reps) 4 min Cal bike conversational pace 20 seconds rest 4 min Alt between 10 empty bb oh lunge and 10 burpees 20 seconds rest 4 min row 20 seconds rest 4 min 600-800 m jogRead More
CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×5 build to a heavy ) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 50 Air squats 50 DU (2:1) 10 STO (135/95)Read More
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 70-75%) Metcon Metcon (Time) 3 Rounds 300m run 16 T2B Right into.. 3 Rounds 300m run 6 Bar MURead More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 21 min AMRAP 55 Cal row or bike 45 OHS (95/65) 35 Burpee pull-ups 45 WBS (20/14) 55 Single arm OH DB lunge (50/35)Read More
