CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 65% 3×5 @ 75% Metcon Metcon (Time) 4 RFT 400m run 25 WBS (20/14)Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (4×2 @ 88% (Not TNG)) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM (Partner) 0- ME T2B 1- ME BBJO (24/20) *You go I go. Both partners working on same station. Count total reps.Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (3×5 @ 88%) Metcon Metcon (Time) For time 18-15-12-9-6-3 DL (115/75) HPC (115/75) HSPURead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 Thrusters (95/65) 24 DU (2:1) 12 C2B *Scale: Pull-ups/RRRead More

CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 75% 2 @ 80% x 4 sets Weightlifting Pause snatch deadlift (5×3 @ 90% ) Weightlifting Snatch grip push press (5×5 @ a moderate/challenging weight) Behind the neck. From the rackRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds of 10 DL (275/185) 100 DU 40-30-20-10 Pull-ups Push press (95/65) Cash out: 6 Rope climbsRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat 2×5 @ 65% 3×5 @ 70% Metcon Metcon (Time) For time: 30 Cal bike or Row (coaches choice) 40 Alt DB snatch (50/35) 50 WBS (20/14)Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (3×6 @ 85%) Metcon Metcon (AMRAP – Reps) 15 min alt EMOM Top of every minute 0- 30 DU/50 SU + ME T2B w remaining time 1- 10 DL (225/155) + ME burpees with remaining time 2- Rest *Score = T2B + Burpees totalRead More

CrossFit OwnIt – CrossFit Weightlifting Clean (4×3 @ 85%) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Box jumps (24/20) 7 HSPU 5 HPC (135/95)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Never stop squatting) 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% Metcon Metcon (Time) Active recovery For time: 9-15-21-15-9 KBS (53/35) Ab Mat Sit-upsRead More