WOD – Page 228 – CrossFit OwnIt

3/21/21

March 20, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Power Clean (6×2 ) *Start @ 60% and build to a challenging double within 6 sets. Weightlifting Bench Press (5×3 @ 70-75%) Metcon Metcon (Time) 2 rounds :45 Second KB/plate overhead hold 15 Bent over rows 20 Hollow body rocks 25 Med-ball sit ups

3/20/21

March 19, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time 3 Rounds 40 Synchro air squats 40 Calorie row or bike 21-18-15-12-9 T2B Push press (95/65)

3/19/21

March 18, 2021SiteplicityWOD0

CrossFit OwnIt – Hi-C Metcon Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell, 20-in. box...

3/18/21

March 17, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 30 min alt emom 40/20 6 rounds Cal Row Shuttle Run (25 feet) Cal Bike Burpee Pull ups Single DB box step over (50/35)

3/17/21

March 16, 2021SiteplicityWOD0

CrossFit OwnIt – Hi-C Weightlifting Hang Power Snatch (12 minute EMOM) 5 Hang power snatch Metcon Metcon (Time) 4 RFT 40 DU (2:1) or 30 seconds of DU attempts 20 OH DB lunge (10 each arm)

3/16/21

March 15, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 @ 70%) Metcon Metcon (AMRAP – Reps) 3 sets 3 min AMRAP 25 WBS (20/14) AMRAP power clean and jerks (155/105) or 60% Rest 1 min

3/15/21

March 14, 2021SiteplicityWOD0

CrossFit OwnIt – Hi-C Weightlifting Front Squat (8 min EMOM) 5 Front squats from the floor Metcon ()

3/14/21

March 13, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting 14 min EMOM (*Start @ 60% and build) 1 Hang squat snatch + 1 OHS Weightlifting Snatch Pull (4×3 @ 85%) Metcon Metcon (Time) 2 Rounds 200m farmers carry 15 Barbell good mornings 20 V-ups 25 Cat camels 30 Russian twists w/ or w/o weight

3/13/21

March 12, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time 21-15-9 Front squats (115/75) Pull-ups 9-15-21 Power cleans (115/75) KBS (53/35) 1 Round 600m run 20 Devil’s press (50/35)

3/12/21

March 11, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open...

1 … 226 227 228 229 230 … 448

Category