CrossFit OwnIt – CrossFit Weightlifting Power Snatch 3 @ 65% 3 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting Drop Snatch (5×2 @ 60% of 1RM snatch) Metcon Metcon (Time) Tabata (30/10) Farmers carry Good mornings Sit-upsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 400m run 24 KBS (53/35) 18 DL (225/155) 12 Snatches (135/95) *Athletes must strip bars between DL and snatches.Read more

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 @ 70%) Metcon Metcon (AMRAP – Reps) Teams of 2: 5 min ME Cal Row/Cal Bike/Ski 30 seconds rest 5 min ME Front Squats 75/55 30 seconds rest 5 mins ME HSPURead more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 70%) Metcon Metcon (Time) 3 RFT 18 OH barbell lunges (95/65) 18 T2BRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 rounds 300m run 10 Lateral burpees over the bar 15 C&J (95/65) 10 Lateral burpees over the barRead more