CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% Gymnastics Pull-ups 1 set @ 75% of ME 2 sets @ 80% of ME Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 DB snatch (50/35) 10 TTB 8 HSPURead more

CrossFit OwnIt – CrossFit Weightlifting Push Press 1×5 @ 80% 1×3 @ 85% 3×2 @ 90% Weightlifting Split Jerk (4×1 @ 90%) Metcon Metcon (Time) 3RFT 75 DU 15 Power cleans (185/135)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% Metcon Metcon (Time) For time 12-9-6-3 Thrusters (95/65) Pull-ups *Scale: ring rows 9-6-3 Thrusters (95/65) C2B pull-ups *Scale: jumping pull-ups 6-3 Thrusters (95/65) Bar MU *Scale: jumping C2BRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds (teams of 2) 400m run 30 Hang power snatch (95/65) 15 Lateral burpees over the barRead more

CrossFit OwnIt – CrossFit Weightlifting Power position clean 3 @ 60% x 2 sets 3 @ 65% x 2 sets 2 @ 70% x 2 sets Weightlifting Clean grip RDL (4×5 @ 100% of 1RM clean) Weightlifting Split Jerk (5×2 @ 70%. From the rack.)Read more