CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 25-20-15-10 Burpees Pull-ups 2 rounds of 25 DL (185/135) 25 T2B 5 rounds of 50 DU 10 Push jerk (135/95)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 10 RFT 7 HSPU 1 Clean (245/165) *or 85% of your max clean Weightlifting Front Squat (6×4 @ 70% )Read more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 5-10 lb more than previous Thursday) Metcon Metcon (Time) 3 RFT 16 C2B Pull-ups 14 Hang power snatch (95/65) 12 OH lunges (95/65)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 65% 1×8 @ 70% 1×6 @ 80% 1×6 @ 85% Metcon Metcon (AMRAP – Reps) 3 min AMRAP x 3 (with 3 min rest) 15 Burpee box jump overs (24/20) 15 DL (225/155)Read more

CrossFit OwnIt – CrossFit Weightlifting Strict press 1×8 @ 65% 1×8 @ 70% 1×6 @ 80% 1×6 @ 85% Metcon Metcon (Time) Teams of 2 (you go I go) For time (18 min cut off) 60 WBS (20/14) 50 T2B 40 C&J (135/95) 50 T2B 60 WBS (20/14)Read more