Congrats Elin Svensson for being selected for COI’s June Athlete of the Month. She has been doing CrossFit at COI for about a year. Elin’s favorite movement is snatches and definitely hates thrusters. She likes CrossFit because it allows her to push herself both mentally and physically in every single workout. CrossFit OwnIt is like being part of a team. Elin likes COI because the community motivates her during workouts. Her goals for the year are to complete workouts at Rx level. Congrats again Elin! We are so proud of you!Read more

Congrats Dominic D’Alessandro for being selected for COI’s May Athlete of the Month. He has been doing CrossFit since 2016 when Monika and Libby introduced him to Crossfit OwnIt. Dom has been at COI on and off since 2016 because of college and work. His favorite movement is front and back squats. Dom’s least favorite movement is thrusters. He likes that CrossFit pushes you to do things you never thought you’d be able to do. In Crossfit there is always something new, so workouts are always exciting. Dom loves the community atmosphere of COI and how friendly everyone is. His goal for the year is to master some of the more difficult skills like hand stand push ups and double unders. Congrats again Dom! We are so proud of you!Read more

Congrats Julia Pontones for being selected for COI’s April Athlete of the Month. She has been doing Crossfit for one year at Crossfit OwnIt. Julia equally loves barbell thrusters and squat cleans. Her least favorite movement is the snatch, only because it’s a difficult movement for the time being. Julia loves the intensity and drive of the workouts. Crossfit pushes her to get past her physical and mental challenges everyday. Julia enjoys the process of working out to become stronger and more efficient in all movements. She loves that ‪at 7am classes‬ there are familiar faces working alongside of her to accomplish really challenging workouts. The support of the community has helped her get through the day and be a better person in life. The coaches and other athletes give her inspiration and encouragement. She can’t thank everyone enough! She has become more athletic than I’ve ever before, thanks to the great coaching...Read more

lex Ratcliff has been doing CrossFit at COI for 7 months when started in September 2019. Her favorite movements are any squat variation, but definitely back squats. She also likes lunges and push press. Alex’s least favorite movements are burpees & thrusters. CrossFit pushes and challenges Alex physically and mentally. She also enjoys it as a great stress reliever. Alex loves COI for the amazing community of people who are super motivating. From day one, the people at CrossFit OwnIt have been so welcoming and she’s felt more motivated to work out than ever before. She looks forward to going each day to do the WOD and pushing herself to achieve new goals. One of her favorite things about the gym are the coaches. Each coach makes sure the movements are being done correctly and the coaches are willing to help. Even during this uncertain time in all our lives,...Read more

Congrats to David for being selected for our February Athlete of the Month. David has been here for 7 months. His favorite movement is strict press. His least favorite movement is thrusters. David says he enjoys CrossFit because it constantly challenges you. He loves CrossFit OwnIt for all of the amazing people! David’s goal for the year is to simply get better at everything. David just got his first bar muscle-up a few days ago! Congrats David!Read more